What is the importance of eye health in children?1
Learning: Good vision is essential for reading and writing.
Social Interactions: Vision is important for how children interact with their peers.
Fine Motor Development: Poor eye health can impact a child’s ability to develop fine motor skills and language.
Quality of Life: Vision is a vital sense that affects a child’s overall quality of life.
How can you promote eye health in children?1
Eat a Balanced Diet: Provide your child a well-balanced diet that include nutrients like lutein, zeaxanthin, zinc, omega-3 fatty acids and vitamins A, C and E.
Check for Signs of Vision Problems: Look for signs like squinting, rubbing eyes, sensitivity to light, or complaining of headaches after schoolwork.
Get Regular Eye Exams: Have your child get routine eye exams to detect vision problems early.
Regulate Screen Time Usage: To prevent eye strain and fatigue, you should regulate your child’s screen time and encourage active playtime.
Reference: 1.CDC. Keep an Eye on Your Child’s Vision [Internet]. Vision and Eye Health. 2024. Available from: https://www.cdc.gov/vision-health/prevention/youth-vision-problems.html
